I frequently get asked how many calories I eat in a day or what my macros are. I’m always hesitant to share my own numbers because
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I’m frequently asked what I was eating when I first started BBG, or how I learned to change my diet. I’ll be honest, I wasn’t sure what I was doing and there was so much information out there that I was overwhelmed. I had counted calories almost my entire life…
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If you travel a lot like me, you know it can be hard to keep up a healthy lifestyle on the road. Whether you travel for work or for fun, you don’t have the same control over your routine you do at home.
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First things first, you cannot spot reduce. I know that's not what you want to hear and probably not what you came here to read, BUT that doesn't mean you can't get the legs you want.
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One of my most frequently asked questions is what my workout routine looks like. To give you a quick recap…
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I had tried BBG countless times in the past. I would get to Week 2, "mess up" my healthy eating or skip a workout, and then tell myself I would re-start…
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