I frequently get asked how many calories I eat in a day or what my macros are. I’m always hesitant to share my own numbers because
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I’m frequently asked what I was eating when I first started BBG, or how I learned to change my diet. I’ll be honest, I wasn’t sure what I was doing and there was so much information out there that I was overwhelmed. I had counted calories almost my entire life…
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If you travel a lot like me, you know it can be hard to keep up a healthy lifestyle on the road. Whether you travel for work or for fun, you don’t have the same control over your routine you do at home.
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Huge pizza lover right here. I'll never give up real pizza entirely (even if the cheese/crust/grease all hurt my stomach), but I will search for healthier alternatives…
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